How to Run
... don't run faster than you can. Seventh, don't run in extreme heat. Eigth, run in places were there is scenery. Ninth, get the appopriate running shoes. And tenth, it is always a good idea to run with your legs moving in a circular motion behind your body. If you have any problems you should immmediately consult a physician. Several sources can also be useful, including books on the Chi of running, running specialists, and running clubs. Finally, it is always a good idea to record the amount of running you are doing to see your progress and make sure you are are not overextending yourself. It is not advisable to try to run a marathon within a few months. It is a process that can take several years to learn. It is also not smart t...