What are some of the best ways in wich people can keep fit and healthy in modern society?
...se stress affects us mentally and phisically causing lots of diseases to the point that many doctors agree that stress is the origin of almost 80% of the medical visits .There are also the bad eating habits and therefore the obesity or at the contrary, the malnutrition. Loneliness, lack of time to resting and to socialize are the result of a material world, where the first priority is to earn more and more money. So, the best ways in wich people can keep fit and healthy in our modern society are in the first place, exercise,because it gives us energy, strenght, resistance to diseases, to stress, to anxiety and fatigue. Good nutrition is also very important, we have to eat fresh fruits and vegetables, Grains, fish and lots of water. A calming exercise like yoga, meditation and breathin...