Knowledge of fruits
...ellent source of vitamin B-6 and a good source of fiber, potassium and vitamin C. Bananas are ripe when the skin is a rich yellow color with a few brown specks. Store them at room temperature so that fruit will continue to ripen for about a week. Blueberries have excellent source of vitamin C. Good source of fiber. You should look for firm, plump, and fully colored Berries. you should store at room temperature or refrigerate in a single layer. Use within a day or two. Wash when ready to use. Cherries (Red, White, Yellow) have good source of vitamin C. Stems should be green and flexible. Avoid soft spots, bruises, and splits. Red cherries are ripe when deep red. White and yellow varieties are ripe when flushed with pink. If you want to store them for a few day, you can keep at room temperature. If you want to keep longer, you should keep in the refrigerator. Kiwi have excellent source of vitamin C and a good source of fiber. You should pick a kiwi that yields to slight pressure but doesn't have soft spots. They should be stored at room temperature for 3 to 5 days to ripen. Refrigerate ripe kiwis in a plastic bag for 2 to 3 weeks. Grapes (red, green and black) have excellent source of vitamin C. You should look for plump clusters of grapes that are securely attached to their green stems. Wash them thoroughly and store in the refrigerator. Oranges have excellent source of vitamin C and fiber and good source of folate. Look for firm, thin-skinned oranges for juicing and thick-skinned oranges ...