Good Eating Schedule
...f time fine tuning your weakest area of your event. It is also important that you consume at least 400 calories of a carbohydrate drink during the work out followed by 800 calories over a few hours following the workout. Day six is similar to day seven the only difference in day six than seven is that you want to tone down the intensity of the training but with a high intake of carbs. Your only need to take in enough calories to match your energy needs. Day five is the same principle as day six. Except that this is probably the hardest day for athletes because athletes are doing things that they are not accustomed to. Remember to intake only what you need for proper fuel usage. Day four is when you want to really to concentrate on you plan or course of attach and execute that plan, but remember don’t over do it and exhaust your self. Also take in a little extra protein to help with proper muscle repair. Intake is the same only what you need to get through your work out. Day three is just like day four low intensity work with high carb intake with a focus in higher protein in take. Take it easy this day with lots of physical and mental relaxation. Day two is the day to try to get more rest so cut out the morning training session. Use this day to review skills and techniques. Day one is rest day and your last chance to load up on carbohydrates. Eat carbs that are high in starches and low in fiber and a steady in take of fluids. The big day is finally here it is important that you don’t eat or do anything that you don’t no...