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...28 Week 4: Thur. 9/29/05: 18 min. (2 mi. at 6 effort) Big Fred’s loop. Tues. 10/4/05: 25 min. (2.5 mi. at 4 effort) Big Fred’s extended. Wed. 10/5/05: 35 min. (4 mi. at 5 effort) into Nahant and back.   0  ý >*    0 1 2 ; < B i j o ò ó ø à á ç ì í ò g h i j k q O P V = ý ý û û û û û û û û û û û û û û û û û û û û û û û û û û û      þ = > T U V W X Y Z [  ] ^ _ ` a b c d e f g h i j k l m n o ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý  o p q r s t u v w  € †    | } ƒ à á æ          ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý    ! " # $ % & ' ( ) * + , - . / 0 1 2 : ; A Í Î Ó š › ¡ | } ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý  } ‚ > ? D ‰ Š  Ê Ë Ð   + , - . / 0 8 9 @ v w } ¹ º À û ü ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý ý  ü  ý   1h°Ð/ °à=!°"°# $ %°    i   8 @ñÿ 8  N o r m a l   CJ _HaJ mH sH tH  < A@òÿ¡ <  D e f a u l t P a r a g r a p h F o n t ( >@ ò (  T i t l e   $a$ >*   ,  ÿÿÿÿ i j k q O P V = > T U V W X Y Z [ ] ^ _ ` a b c d e f g h i j k l m n o p q r s t u v w  € †   | } ƒ à á æ          ! " # $ % & ' ( ) * + , - . / 0 1 2 : ; A Í Î Ó š › ¡ | } ‚ > ? D ‰ Š  Ê Ë Ð   + , - . / 0 8 9 @ v w } ¹ º À û ü  œ € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €˜ 0 € €     = o  } ü            < @     ¶ » ž ¡ € „ ; ? Ä Ê 9 =                       ÿ N à ŠP …   3  3  3  Î þ Š  Ë Ï õ ) * û             ÿÿ J o n D a v i d s E C : D o c u m e n t s a n d S e t t i n g s J O N D e s k t o p J o n _ D a v i d s _ E x e r c i s e _ J o u r n a l . d o c J o n D a v i d s r C : D o c u m e n t s a n d S e t t i n g s J O N A p p l i c a t i o n D a t a M i c r o s o f t W o r d A u t o R e c o v e r y s a v e o f J o n D a v i d s E x e r c i s e J o u r n a l . a s d J o n D a v i d s E C : D o c u m e n t s a n d S e t t i n g s J O N D e s k t o p J o n D a v i d s E x e r c i s e J o u r n a l . d o c ÿ@€ ú ú Ô‚ llú ú   P  @ ÿÿ  U n k n o w n ÿÿ  ÿÿ ÿÿ  ÿÿ ÿÿ  ÿÿ  G ‡z € ÿ T i m e s N e w R o m a n 5   € S y m b o l 3&  ‡z € ÿ A r i a l "  qˆ ðÐ h !õ™¦+1š†   . $   & & õ  & ! ð  ´ ´ 20   d  G   2ƒ ð Ü HXÿÿ  J o n D a v i d s E x e r c i s e J o u r n a l J o n D a v i d s J o n D a v i d s þÿ   à…ŸòùOh«‘ +'³Ù0 „    ˜  ¼  È  Ü  è  ô     $ @ L X  d  l  t  |  ä   Jon Davids Exercise Journal   on  Jon Davids E  on   on   Normal i Jon Davids E  3 n   Microsoft Word 9.0 @ 2~§ @ F­ÆÅ@ éôQÊÅ   .  $  ...

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