Fruit and junk food as eating habits.
...r tasting. First of all, friut have fewer calories and less fat than any junk food. For instance, an apple has eighty calories and only one gram of fat. Fruit also contain many essential vitamins, microelements and minerals that growing children need. Citrus fruit provide a day supply of vitamin C to our body. So good health stems from healthy food. In contrast, eaten mainly as a snack and at meal times, junk food is far from being healthy. Junk food has more negative effects on the human body than positive. It contains carbohydrates, fats and false calories. Despite its harmful effects, such as overweight and intestinal problems, it is still a popular food. The most favourite meal for many youngsters is a plate of chips, followed by pizza or burgers. These young people often do not realize that such an eating habit is very destructive and can lead t...