Common Cold
... A strong immune system is the best defense against colds. It may not keep you from getting infected, but you'll recover more quickly. One can build a strong immune system by eating well, not smoking, and drinking plenty of water every day. Minimize contact with people who have colds. Don't share towels, silverware, or beverages with them. Cold viruses often survive for hours in the open, on doorknobs, on money, and on other surfaces. Wash your hands frequently and properly. 4. There is no cure for the common cold, treatment has two goals: to make you feel better, and to help you fight off the virus. Lots of rest is the key. You'll be most comfortable in a warm, humid environment. It's also important to drink lots of water. This makes mucus flow more freely and helps with congestion. For relief of aches and pains in your body, take Tylenol or aspirin. Good nutrition is essential for resisting and recovering from a cold. Eat a balanced diet. Take supplements as needed to ensure you are receiving the recommended dietary allowances for vitamin A, the vitamin B complex and vitamin C, as well as the minerals zinc and copper. 5. no ...