pd/h/pe injury managment
...red area asses the pain Active movement see if person can move injured part through whole range of movement Passive movement see if you are able to move injured part without them being in too much pain Skills test if n o pain has been felt can the person show some skills of the sport they are in if injury is noticed stop person from playing sport the athletes injury is indirect and hard tissue RICER should be applied to all sporting injuries if possible, for this injury the ricer regime goes as follows: rest stop activity and rest the ankle reduce amount of movement on injured area ice apply ice to the ankle to reduce swelling, pain and bleeding do not apply directly to the skin wrap ice in a cloth or rag etc continue applying ice for 20 minutes every 2 hours for the next 48 hours compression apply a bandage to ankle to reduce bleeding and swelling make sure bandage is not to tight elevation elevate ankle above heart if poss...