This is not an assignment
im not hear to steal an essay i just want to understand something thank you. and again im sorry for ur inconcenience im just in very very very need of the help and i im trying to use all teh help i can get im also trying ot make this stupid paragprah long so i cn see the essay tht i mite not even understand from oh nd btw heres a fact bout meat: Saturated fat is only part of the problem Saturated fat is the type of fat found primarily in animal-based foods, such as red meat, butter and cream, and some plant oils, like cocoa butter and palm oil. A diet high in saturated fat is associated with increased cholesterol levels and heart disease. And according to Dr Stuart Fischer, best known for his book The Park Avenue Diet, the saturated fat found in red meat is a factor in almost all chronic diseases in America. However, he says that is only part of the problem. “The principal issue, as is true with every other type of food, is the caloric content – the caloric content of fat is almost twice that of protein and carbs, and most people don’t exercise enough to burn off the extra calories,” the medical expert explains. Too much meat raises health risks Dr Fischer, ironically, worked with Dr Atkins – the creator of the famous low-carb Atkins Diet, which promotes meat consumption – for nine years and decided to become a vegetarian as an experiment. Dr Fischer, who has been vegetarian for six years now, says he quickly dropped six pounds, felt better, and never went back to eating meat again. According to Dr Fischer, red meats are higher in saturated fats than even butter or cream cheese and that it is almost impossible to achieve ideal body weight with meat in the diet more than once or twice a week. He warns, “Weight gain promotes the development of [dangerous] visceral fat, linked to heart disease, diabetes, cancer, and asthma, among many other illnesses.