Chromosomal theory
3 Managing anxiety Uncontrolled anxiety can potentially have a negative impact on performance, but a complete lack of anxiety can undermine effort and achievement. Accomplished athletes are able to draw on strategies to ensure their mental and physical energy is channelled in the right direction to lead to the desired outcome. 3. 3. 1 Concentration/Attention Skills Concentration is the ability to link movement and awareness to the extent that the individual can focus on doing, rather than thinking about doing. It can be improved through training that emphasis the process rather than the outcome. Improving concentration and attention skills allows attention to be focused on technique. Improved concentration positively affects confidence and levels of arousal as athletes realise they can rely on physical and mental preparation to support their performance. Because aerial skiing is such a precision sport, it is vital for athletes to be focused in order to maximise performance and reduce the risk of injuries due to lack of concentration. Aerialists should also develop good concentration and attention skills to boost confidence in the acquisition of new skills.