|
|
This is only a preview of the paper
Click here to register and get the full text.
Existing members click here to login
|
|
|
Nutrition and You
Nutrition is the relationship of foods to the health of the human body .
Proper nutrition means that you are receiving enough foods and supplements for
the body to function at optimal capacity. ...
Exercise is also an important part of nutrition. ... Healthy eating without exercise will not result in good nutrition
and a healthy body - neither will exercise without nutrition. ... Knowledge of the nutrients and their function is essential to
understanding the importance of good nutrition. ... It is believed that there are about twenty
substances that are active as vitamins in human nutrition . ... There are approximately
seventeen minerals that are necessary in human nutrition . ... Nutrition is just one aspect of total
body health. It is important to remember that on must compliment good nutrition
with good exercise and emotional health in order to achieve complete well being.
It is also important to remember that no one part of nutrition will completely
fulfill the bodys requirements for health.
Approximate Word count = 1602
Approximate Pages = 6.4
(250 words per page double spaced)
|
|
|
|
|
|