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Intense pain, debilitating injury, and mind-numbing exhaustion can all come crashing down on anyone who trains for, competes and, most of all, actually crosses the finish line in one of the running worlds most grueling tests: a marathon. For dedicated runners who successfully battle themselves and the elements to finish this most demanding physical and mental test, pride and sense of accomplishment overshadow everything else the race throw at them. The unchanging fact of the marathon is that your body has to be well prepared to endure the strain and relentless miles of the long road. One of the best things about running is that it is an inexpensive sport. The only equipment needed is two pairs of training shoes and the right attire. You should never run in the same pair of shoes on two consecutive runs. Variety in shoes will prevent injury. Ideally, you should add a new pair of shoes to the rotation when the other pair is half worn out. Shoes should last 300-500 miles depending on the runner. For the most part, a runner ignores the weather. You have to on race day, and you might as well know how to deal with it. Expect Anything! With a basic knowledge of today’s fabric technology, cold weather running can actually become a welcome relief from the dog days. You can’t do much to stay comfortable when the mercury hits 90, but you can dress for cold. There are new tech fibers made especially for those who like to run a late fall or winter. Wearing a base layer comprised of these new fibers is the first step in moisture management. The base layer consists of a long sleeve top and a close fitting pant or tight. Undergarments such as briefs or bras should also be made from these same fibers, not to mention hats and gloves. In summer, shorts and tops of these fibers will keep you cool and dry. Once you are dressed for success, you are ready to focus on the long run ahead of you.
Approximate Word count = 1313
Approximate Pages = 5.3
(250 words per page double spaced)
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