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The Arm Fling Therapy is a good form of exercise introduced from Shanghai. ... When exercising, the body and legs must stand straight, the toes must grip the ground strongly; the distance between the two feet must be equal to the width of the shoulders and both arms to fling forward and pull backward in the same directions. Apply a little force when pulling backward but no effect is needed to fling forward. ...
Worked on Arm Fling Therapy Method
Brief Introduction
Arm Fling is a very good form of healthy exercise. More and more people in Shanghai are taking up this exercise recently. Many incurable sicknesses are fond to be effectively treated by exercising the fling. ... A large number of chronic illnesses are found to be curable through this exercise. ...
The original name of Arm Fling exercise was “Da Mo Yi Jin Jing”
The special characteristics of this form of exercise include the maintenance of a relaxed upper body and firm lower body, gentle movements and a concentrated and mind-whilst the arms are swinging. ... Two feet planted firmly and shoulders sank down, fling arm forward one-quarter
way and drop back three-quarter way maintaining a balance with the centre of
gravity. ... Using Arm Fling Therapy is more effective than using manipuncture and
acupuncture. ... As long as the Arm Fling exercise is being continued persistently, the body constitution will be improved and the sickness will be treated.
Approximate Word count = 1110
Approximate Pages = 4.4
(250 words per page double spaced)
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