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... Colon cancer is probably preventable if we eat five servings of fruits and vegetables every day, get regular exercise, do not smoke, and drink only a little alcohol. Study has shown that a type of nutrition found in spinach, broccoli, lettuce, tomatoes and oranges is helping to protect against colon cancer. ... Participants reported that eating the most foods rich in lutein were much less likely to develop colon cancer than those consuming the least lutein-rich foods. Many of these vegetables are also high in folate; therefore, to eat more vegetables, especially dark green vegetables or broccoli which can avoid from colon cancer.
Approximate Word count = 492 Approximate Pages = 2 (250 words per page double spaced)
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