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Diet Analysis
During the 3-day diet analysis, I compared my 3-day food intake with the U. ... Fortunately, I am not an alcohol drinker, so that was not part of my diet. ... This was pretty low and I do need to include more fiber in my diet. The WHO stated that 15-30% of calories should consist of fat into the diet. ... I need to add more variety into my diet in order to include at least 23 different kinds of foods. However, with all the foods that I consumed during my diet analysis, I did balance out the food that I ate with physical activity. ...
During my 3-day diet analysis, I chose a diet that consisted of plenty of grain products including, Honey Bunches of Oats cereal, rice, bagels, and nutrigrain bars. Some vegetables in my diet were salads and a baked potato. ... Some of the fruits in my diet were a banana and some orange juice, where I need to consume more of that also.
Approximate Word count = 733
Approximate Pages = 2.9
(250 words per page double spaced)
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