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Running for Health
Everyone is aware of the benefits of a regular exercise program. ... One of the best types of exercise for getting in shape and staying in shape is running. Not only do you improve your physical appearance and your cardiovascular health; you can also improve your psychological health as well. Running is one of the most time efficient and effective workouts around. On top of the health benefits, it doesn’t cost a whole lot. ...
Unfortunately, many people are daunted by the prospect of running for health. There are many common misconceptions about running in general. ... According to the American Council on Exercise (ACE), the only individuals who should bypass running in favor of walking are those with orthopedic problems, heart problems, or are more than twenty percent overweight. ... Warming up and cooling down also help prevent common side effects of running. ...
Unfortunately, running is not for everyone.
Approximate Word count = 739
Approximate Pages = 3
(250 words per page double spaced)
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