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Congratulations in finishing the past three-to-four week period of training. ... What you might have noticed from the training phase that you have just completed, is the lower intensity of the exercises were performed. ... This means the strength that you have gained from the past training phase will now become strength endurance – strength applied over a longer period and more repetitive manner. ... You will experience a definite increase in the intensity of the training programme. You will feel you are sweating a bit more, your heart rate will be much higher during the training and you will breathe a bit faster during your training.
Approximate Word count = 425 Approximate Pages = 1.7 (250 words per page double spaced)
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