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... The way this diet works is by restricting the amount of carbohydrate consumption to 20 grams per day, while allowing the person to eat more fats and more protein. This method is effective because our bodies use carbohydrates as energy, and without them the body is forced to use fat or muscle, thereby trimming the body of unwanted weight. ... Someone on the Atkins diet has the freedom to eat most of what they would like, assuming it is low in carbohydrates. ... However, there are downsides to this diet also, like the fact that many of our favorite foods, like cookies and crackers, contain a lot of carbohydrates. ... Lack of carbohydrates also causes a lack of energy in the body, so people new to this diet may find themselves tired or exhausted at times.
Approximate Word count = 618
Approximate Pages = 2.5
(250 words per page double spaced)
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