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This class has truly opened my eyes to the nutrition deficiencies I face through my terrible diet habits. In the use of the food journal and a self evaluation of my activity and energy balance, I learned that if one wants to keep ones body weight at a healthy level we need to keep the energy verses the activity in balance. ... Through this activity evaluation I found that I live a very sedimentary lifestyle that I really need to change.
Three things that I learned from the many things that were covered in this course were concepts such as the different nutrients that are provided in daily foods and how important these nutrients are to our diet and our health. A second thing I learned, through my food journal, was that I have a terrible daily diet.
Approximate Word count = 662
Approximate Pages = 2.6
(250 words per page double spaced)
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