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Practising healthy eating should start early on life. ...
A healthy diet is one which is low in saturated fats, high in starch and dietary fibre and low in sugar.
Children copy what their parents or guardians eat. School friends and teachers can also influence their preferences. Children need to be guided to flavour nutritious food and to learn that healthy eating can be fun and taste good at the same time. ... It also helps to establish healthy eating patterns for the day. ... The simplest and most effective way to plan a healthy lunch is ti include foods from each food groups as shown below:-
Breads- Wholemeal sliced. ...
Healthy Snacks. ... Most children run to the refrigerator as soon as they return from school or play. Some parents may believe that snacking is bad for their children, but nothing could be further from the truth. ... By giving some thought to snack selection, parents can provide their children with a large selection of healthy choices.
Approximate Word count = 727
Approximate Pages = 2.9
(250 words per page double spaced)
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