|
|
This is only a preview of the paper
Click here to register and get the full text.
Existing members click here to login
|
|
|
Personal exercise programme
Fat- the fat inside your body cavities, that is clinging to your internal organs. ... This is especially dangerous if fatigue or injury produces a downfall in the exercise intensity because the body then starts to cool down, as it is not working. ... The intensity of the exercise is good and hopefully my overall fitness will improve a lot. ... He tried to continue the exercise with a lighter , but the pain persisted. So I missed out my right arm for the exercise and the next circuit and carried on just with my left arm. ... Considerations for next session
After my shoulder injury I dont want a repetition of it so I will change the throwing exercise. ...
Again I still think that I should keep to the same exercise intensities because it is still really working me hard. ... The squat thrusts I found my legs did not feel like they did when I have done this exercise in the past. To start with my legs felt like jelly when I did this exercise but in his last session I found that my legs muscles i. ... Hamstrings quadriceps, were coping much more with the stress put on them by this exercise. ... Even though this exercise was quite tough it was much easier than has been in the past.
Approximate Word count = 1030
Approximate Pages = 4.1
(250 words per page double spaced)
|
|
|
|
|
|