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A how to recipe for mediation
Wow, life is so like a box of chocolates, you definitely never know what you are going to get or just how messy you will get eating that chocolate. ... In my simple terms, this mediation recipe helps me to wash off this chocolate mess of stress. ... Come and let me teach you meditation by way of a recipe.
To begin preparing your mediation recipe put your mind to being open, let yourself be susceptible to your own introspections. ... Willing to have the conversation now our next step in the mediation recipe will help in stripping away these unrelated thoughts. ... Yes, in contrast to most recipes this recipe has only one core ingredient, “ones self. ...
Next comes the necessary pots and pans equipment that are needed for this meditation recipe. Instead of regular pots and pans to cook this recipe, it requires one special pan of calm surroundings, another special pan of good body positioning, then a third special pan of breathing.
Approximate Word count = 769
Approximate Pages = 3.1
(250 words per page double spaced)
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