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As I have looked thew out my life. There are many things that I can change so that I can be healthier both physically and mentally. But the one thing that can help my health more than anything is to change my eating habits. Now I’m not just saying that I need to lose weight but that to gain weight and eating healthier. I know it would be strange to say that I need more weight because a lot of Americans in this country are suffering from being over weight. But for me weight can help me out a lot with only weighing 130 pounds and 5% body fat. There are many factors that I have to change in my eating behaviors. The biggest problem that I have about gaining weight is that working environment. I work out on Antelope Island State Park in the middle of the Great Salt Lake. My family has a horse concession were we give horse back rides. So most of my day involves saddling horses and riding all day. Depending on the day if we were busy I wouldn’t have a chance to have a lunch break.
Approximate Word count = 776
Approximate Pages = 3.1
(250 words per page double spaced)
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