Creatine
Creatine Creatine is a natural substance first isolated in 1886 by a French chemist named Chevreul. It is found in highest concentration in lean red muscle tissue of animals and humans in the form of creatine phosphate. Creatine is a naturally occurring metabolite found in muscle tissue. ... Creatine replenishes ATP stores, thus prolonging the time to fatigue. Creatine also increases available instant energy, increases muscular strength, improves endurance, and reduces levels of metabolic byproducts such as ammonia (Ammonia is produced at high levels during intense exercise; ammonia is partially responsible for muscular fatigue). From our experience, creatine supplementation results in significant muscle accumulation and increased muscular endurance When muscles are used to lift a weight, or perform any type of work, ATP (Adenosine Troposphere) is rapidly broken down to ADP (Adenosine Diphosphate) and energy is released.