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THE DEFINITION OF PHYSICAL FITNESS The capacity to carry out every day activities (work and play) without excessive fatigue and with enough energy in reserve for emergencies. NAME 6 COMPONENTS OF FITNESS 1. Muscular power, 2. muscular endurance, 3. muscular strength, 4. agility, 5. aerobic power or endurance, 6. Anaerobic power, 7. flexibility HEART RATE IS PROPOTIONAL TO WORKLOAD TRUE/FALSE? TRUE DRAW A GRAPH WHICH SHOWS DIFFERENCE BETWEEN TRAINED AND AN UNTRAINED ATHLETE AS EXERCISE BEGINS THE PULSE INCREASES. LIST 3 BENEFITS OF EXERCISE 1. Healthy 2. Fitness 3. DEFINE AEROBIC AND ANAEROBIC AEROBIC POWER requires stamina, endurance and cardio respiration fitness eg marathon ANAEROBIC POWER The ability to move the body quickly eg 100m Sprint.
Approximate Word count = 398
Approximate Pages = 1.6
(250 words per page double spaced)
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