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Sleep is an important part of optimal health and is often underrated. It is important to get enough sleep but the quality of the sleep is equally important, especially if you have been injured. Sleep deprivation impairs alertness, reaction time and memory. ... Chronic sleep deprivation is associated with perpetuation of soft tissue and muscle pain as well as prolonged recovery times from injury and illness.
The average adult needs 8 hours of uninterrupted sleep while teenagers need a little more than 9 hours. There are many tips that can help you get a good night’s sleep. What works for one person does not always work for another so you must experiment with what is the most effective for you. The following is a list of tips to help you have a more restful sleep. ... It may be helpful to discuss problems with your partner so you do not take your troubles to bed with you. ... Use your bedroom only for sleep and sex. ... Regular exercise helps you to sleep but not if it is too close to bedtime.
Approximate Word count = 846
Approximate Pages = 3.4
(250 words per page double spaced)
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