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Assignment 1 Health Related Fitness Task 1 List and Define the Health Related Components Of Fitness Health Related Components Of Fitness · Strength · Speed · Cardio-vascular Endurance · Muscular Endurance · Flexibility · Body Composition Strength ‘’ The maximum force that can be developed in a muscle or group of muscles during a single maximal contraction ‘’ ( Sport & PE – Wesson, Wiggins Et Al ) Strength is the body’s ability to apply a force. Strength application is the most important factor for the use of analysis. Strength has 3 different forms: · Maximum strength · Elastic strength · Strength Endurance Maximum Strength Maximum Strength is required for an athlete who needs to use a very large force to overcome a resistance in one single contraction.
Approximate Word count = 375
Approximate Pages = 1.5
(250 words per page double spaced)
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