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Motor Behavior November 16, 2000 Health Fitness Project Health Components Evaluated in Test: 1. One Mile Walk/Run Cardiovascular/Aerobic Endurance 2. Sum of Skin Folds Body Fat Percentage 3. Sit and Reach Flexibility (Lower Back and Hamstrings) 4. Sit Up Abdominal Strength and Endurance 5. Pull Up Upper Body Strength and Endurance Evaluation: Student One The first student is a fourteen year old female. After evaluating this student’s test, it is apparent that the student is not exactly physically fit, but definitely not overweight. The one-mile walk/run, proves that the student has had little or no exposure to cardiovascular/aerobic workouts. The sum of her skin fold test however, proves she is quite lean for her age. Her flexibility was good according to her sit and reach test scores, and the pull up test showed that she meets the standard for her age.
Approximate Word count = 560
Approximate Pages = 2.2
(250 words per page double spaced)
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