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... Americans are not eating fruits and vegetables like they need to be and it shows in the obesity rates which are at their all time high of 61% of Americans being overweight according to Paula Ford-Martin. ... Of course there are the Atkins Diets out there but eating healthy is also a very effective diet. ... But fruits and vegetables, in their own right, are easy to get. ... But as you know eating just vegetables and fruits is not recommended. ...
Even though eating your maximum supply of fruit and veggies may not be easy try some different tricks to get yourself to eat more of them. ... With these little tips you can succeed in eating nine fruits or veggies a day. ... If people knew that eating nine a day can cut your risk of cancer by one third wouldn’t they be eating a lot more?
Approximate Word count = 864
Approximate Pages = 3.5
(250 words per page double spaced)
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