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Fitness Work Out Report

... Press the platform outward until your legs are nearly straight out. ... Hold a dumbbell in each hand next to your shoulders, keeping elbows out and palms and fingers facing the wall or mirror. ... You can use a straight or reverse grip; both work the rear shoulders in different angles. ... You can use a straight or reverse grip; both work the rear shoulders in different angles. ... The contraction should be controlled and done slowly to keep good form and maximize the work on the oblique muscles.


Approximate Word count = 591
Approximate Pages = 2.4
(250 words per page double spaced)
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