|
|

This is only a preview of the paper Click here to register and get the full text. Existing members click here to login
|
|
|
... Press the platform outward until your legs are nearly straight out. ... Hold a dumbbell in each hand next to your shoulders, keeping elbows out and palms and fingers facing the wall or mirror. ... You can use a straight or reverse grip; both work the rear shoulders in different angles. ... You can use a straight or reverse grip; both work the rear shoulders in different angles. ... The contraction should be controlled and done slowly to keep good form and maximize the work on the oblique muscles.
Approximate Word count = 591 Approximate Pages = 2.4 (250 words per page double spaced)
|
|
|
|
|
|