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... why it is so important that everyone of every age participates in this seriously and faithfully. ...
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THE IMPORTANCE: DISADVANTAGES
Besides the obvious that exercise helps you lose weight and builds self-confidence, there are many health benefits that most people don’t know about. ... Exercise and proper nutrition play an important role in the prevention of cardiovascular heart disease and other age related, debilitating diseases. ...
To name a few examples of effects that occurs with increasing age and lack of physical exercise include:
Ø Decrease in heart efficiency
Ø Decrease in lung efficiency
Ø Increase in blood pressure
Ø Increase in body fat
Ø Decrease in flexibility
Ø Decrease in bone mass
Ø Decrease in strength
Exercising has been shown to help with a variety of common medical problems including:
Hypertension
Research has demonstrated that low intensity aerobic exercise is beneficial in lowering elevated resting blood pressure. ...
Diabetes Mellitus
Exercise improves the muscles uptake of glucose and has a continued positive effect for up to 72 hours after an exercise session.
Approximate Word count = 728
Approximate Pages = 2.9
(250 words per page double spaced)
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