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... Japan, which is the country that always
follows America, also has the same training culture till 1994. ... When he was university
student, he came to America to study weight training programming. ...
He said in his study, the training we used to do(he calls it End Movement Load
Theory) makes us strain every muscle to lift at the end of movement; That kind of
movement is not going to be happened in any sports. So we used to do wrong training
which is not fit with actual movements. On the contrary, that kind of training may
cause injury because muscles get to be stiff by End Movement Load exercise. ... He
has private training gym under his house, he put these there. ... He calls at least once a week to Koyama, and consults on
his training. ... Then he
started training in the Koyamafs gym. ... Koyamafs Beginning Movement Load
Theory may raise the training revolution in America.
Approximate Word count = 748
Approximate Pages = 3
(250 words per page double spaced)
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