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o Hypoxic Tents
o Nasal Strips
o Parachutes - develop strength
o Elastic cord (pulling)- develop speed
o Elastic cord (restraining) - develop strength
o Downhill running (3° to 5° slope) - develop speed
o Uphill running (5° to 10° slope) - develop strength
o Treadmills
o Weighted vests (5% to 8% of body weight) - develop strength
o Sports clothing, footwear and equipment
o Timing equipment
· Pharmacological Aids
o Supplements
There are a number of supplements that have been identified as potentially beneficial to the athlete:
· Creatine Monohydrate
· Caffeine
· Choline
· Carnitine
· Chromium
· GHB
· Magnesium
· Sodium Bicarbonate
· Vanadyl Sulphate
The situation facing the Athlete/Coach is - Can these products have any significant effect upon performance?
Approximate Word count = 979
Approximate Pages = 3.9
(250 words per page double spaced)
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