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Exercise Many Americans today are over weight (approximately 65%) Children are larger than ever recorded in history. Many people do not realize how unhealthy being overweight is, not only is it bad for the body and health, but also for the mind. A good way to prevent obesity or to lose weight is to exercise. Exercise is recommended for people with an eating disorder, it is a good way to relieve stress, to gain friends, and people should work out three to five times a week. Being overweight tends to cause or perpetuate insecurities. Being insecure can cause unhealthy habits and eating disorders. Many people are anorexic or bulimic, this includes men and women. People who are anorexic starve themselves. Most can only starve for so long before they begin binge eating. Binge eating is when a person consumes more food than an average person there size.
Approximate Word count = 532
Approximate Pages = 2.1
(250 words per page double spaced)
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