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... Specificity is a principle of training that has to do with the adaptation of muscle tissue. The type of training undertaken indicates the modification of the muscle (Powers & Howley 425). Overload is another very important principle used in training. ... Adaptation itself is used many times when conducting a training program. ... Lastly, the person training will eventually reach a plateau. ...
Explanations and Descriptions:
The exercise program that the subject will be partaking in will have a warm-up and cool-down that lasts in the range of five to fifteen minutes to avoid injury and soreness prior to exercise. ... This prolonged stretching that is indicated in the exercise program will include static stretching of the arms, upper and lower legs, back, shins, chest, hamstrings, etc.
Approximate Word count = 573
Approximate Pages = 2.3
(250 words per page double spaced)
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