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AIM: I will devise a fitness programme to help increase a group of 16-18 year olds aerobic endurance and anaerobic power within 4 sessions?
Objectives of the investigation
The main overall objective of my IVA will be to try and increase the aerobic fitness and anaerobic power of my participants within the set number of sessions. ...
• Find my participants 8 minimum, 10 maximum
• Test them to find there aerobic and anaerobic fitness
• Devise a fitness program for them to perform over 4 sessions.
• Test the participants again to see if there aerobic fitness and anaerobic power has improved.
• I hope the results will help to tell me if the participant’s aerobic fitness and anaerobic power has been improved in 4 sessions and if it is possible to improve these aspects in four sessions. ...
Next I will need to develop a training programme which is designed to help improve the aerobic fitness and anaerobic power of my participants; this will include a lot of running such as the coopers 12minute run and the multistage fitness test, for anaerobic power I will concentrate on weights with low reps and large weight.
Approximate Word count = 737
Approximate Pages = 2.9
(250 words per page double spaced)
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