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In order to live a long and healthy life, keeping fit is the obvious key. ... Anyone wishing to live a long life should do what they can to stay healthy. ... Exercise can be anything: taking a long walk, riding a bike, running, playing a game of tennis, etc. ... Suddenly stopping would not be good for the heart since it would be used to all that exercise. ...
However, exercise is not enough to guarantee a healthy lifestyle. ... Eating out at fast food restaurants and other restaurants a few times a month is okay, but not three to five times a week. ... Not buying those kinds of foods would lessen the temptation to eat them. ... Also, during exercise, reaching for that bottle of sports drink is not such a good idea. ...
Some of the oldest people in the world can thank their healthy lifestyle for such a long life. Since fast food and junk food did not exist when they were growing up, they ate more healthy foods and drank water instead of cola.
Approximate Word count = 823
Approximate Pages = 3.3
(250 words per page double spaced)
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