What is Stress ?
...a negative stress stage that may result in illness 7.Eustress- positive stress, which stimulates a person to function properly. 8.General Adaptation Syndrome- sequenced physiological response to a stressful situation; consists of three stages: alarm, resistance, and exhaustion. 9.Guided imagery- an approach to stress control, self-healing, or motivating life changes by mean of visualizing oneself in the state of calmness, wellness, or change. 10.homeostasis-body’s natural state of balance or stability 11.meditation-group of approaches that use quiet sitting, breathing techniques, and/or chanting to relax, improve concentration, and become attuned to ones inner self. 12.mindfulness-method of stress reduction that involves experiencing the physical and mental sensations of the present moment 13.Posttraumatic Stress Disorder (PTSD)-the repeated reliving of a trauma through nightmares or recollection. 14.Progression Relaxation- a method of reducing muscle tension by contracting, then relaxing certain areas of the body. 15.Stress- non-specific response of the body to any demands made upon it; may be chara...