sport science
...s level over the 5 week period because as I done more exercise my fitness level went much higher Why does your heart rate increase with exercise? Your heart rate increases with exercise because you are pushing your body to the limit where your heart rate increases. The more exercise you do the fit you become. How is recovery time related to fitness? Your recovery time is related to your fitness because the more fit you are, the faster it takes for your heart rate to be back to your resting heart rate. What was the effect of exercise on your recovery time? The effect of exercise on my recovery time was that the more I exercised throughout the week the faster it took for my heart rate to be back to normal. Discuss the factors that contribute to your fitness. The factors that contribute to my fitness is that you don’t over eat; if you do over eat you must burn it off my exercising such as gym work or playing an outdoor sport. The Skeletal System The Skeletal System serves many important functions; it provides the shape and form for our bodies in addition to supporting, protecting, allowing bodily movement, producing blood for the body, and storing minerals. Its 206 bones form a rigid framework to which the softer tissues and organs of the body are attached. Vital organs are protected by the skeletal system. The brain is protected by the surrounding skull as the hear...