Vegetarianism
...rcise and includes stretching, riding bike, and jogging; conditioning, which is tailored to personal ability and needs, and can be brisk walking or vigorous exercise; and cool-down phase involves reducing the intensity of the exercise, and includes walking and stretching. To maintain this fitness program, Sarah should choose an activity that she likes and feels competent and safe doing, set a regular time and place for exercise, choose a program that fits her schedule and budget, establish realistic goals, alternate physical activities, not overdo the program, feel good and reward herself when a significant goal is reached, and Sarah should guard against giving excuses to not exercise. Exercise should be considered one of the highest priorities of a weight management program. When a person who is dieting reduces his normal amount of f...