Clinically Depressed
...men to have clinical depression. We don't know why, but the reason may be linked to the hormonal changes women experience during menstruation, pregnancy, childbirth, and menopause. Additionally, the stress of filling multiple roles such as homemaker, mother, employee, and spouse, may be a factor. Treatment Options Talk therapy, often referred to as psychotherapy Lifestyle changes Prescription medications (for example, antidepressants) Electroconvulsive therapy (also called "shock therapy") Being active is good for you. No matter what your age or general health, most of us can benefit from regular physical activity. It doesn't have to be strenuous, and your goal need not be a perfect body. Exercise can relieve physical and emotional tension—it can even lessen anger. Merely taking a walk three or four times a week can improve your overall sense of well-being, mood, energy level, general health, and ability to sleep, as well as relieve tension, provide a sense of accomplishment, and promot...