Morning or Evening?
...so exercising at night can be more beneficial because it keeps your metabolism high while you sleep. Medical school at Stanford said that exercising in the evening is better because you burn off the fat and calories that you have gain during the day. If you exercise in the morning, especially if you have not eaten, you increase your appetite making you even hungrier, and most often causing one to consume more. Also, some trainers recommend exercising in the evening after dinner because this increases your activity level during a time when you might normally be sitting in front of the TV storing away all those calories! This makes a little more sense physiologically speaking. Exercising after eating your last meal will help to make a storage hormone called insulin more effective. This basically means that your blood sugar levels will be more consistent and you will be less likely to get those dreaded cravings which can push up your daily calori...