Everyday Trauma
...urrence, such as a car accident. How we interpret these events affect the degree of trauma. The intensity and suddenness of the traumatic event may contribute to the number and severity of symptoms. Symptoms can include: · Intense and vivid recollections of the event, or flashbacks. It can even seem as if the event is actually happening again. This can happen when something reminds you, either consciously or subconsciously, of the event. Inability to remember bits and pieces of the trauma may happen as well. · Feeling intense emotions, or feeling nothing at all – numbness or detached. · Hypervigilance - always feeling alert and aware of everything going on around you to assess any signs of threat related to the event. You may feel anxious, jumpy, nervous, and startle easily. · Going to extreme lengths to avoid anything associated with the trauma. · Preoccupation and obsessive thinking about the event. Having intrusive thoughts, when part of or the entire event suddenly pops into your mind when you are thinking of other things. An inability to focus and concentrate can also occur. · Sleep disturbances – seeing the event when you close your eyes at night, nightmares, difficulty falling asleep, or being afraid to go to sleep. Usually, we can handle trauma on our own and with time, many of these symptoms fade. Talking with sympathetic, listening friends and family, journaling, meditation or simply allowing yourself to have and deal with the many confusing thoughts and emotions will help you w...