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The purpose of training is “… to improve the physiological capacity of an athlete to bring about the best performance possible” (Williams et al. ... Both the competitive and social player should undertake a conditioning and training program to cope with the demands of play and reduce the risk of injury. For the training to have a positive impact, the training program must be well structured. In the following report there will be a training program for tennis analyzed to verify whether or not it is relevant, practical, accurate an reliable and quality controlled towards the sport. ... These components are what a quality training program should express if the athlete is going to improver his/her performance to the best they can possibly achieve.
Good training programs have to require specifics, one of which is a warm up that would involve the rising of body temperature before stretching. ... Following will be an analysis of a training program, shown in appendix A.
Approximate Word count = 777
Approximate Pages = 3.1
(250 words per page double spaced)
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