Compare the benifits of vegetariandiet over a conventional western style diet
...ressing,they make people easily to take excess calories,result in cause obesity.Obesity creats many heath problems,such as heart disease,hypertension,diabetes mellitus,hyperlipidemia,they affect people's lives and work. However,vegetable are rich with vitamin,fiber,folic acid and low in calories.They provide physical necessary substances and promote the body's metabolism.Fiber increases metabolite bulk in intestines to prevente constipation;folic acid can prevente anemia;vegetables are low calories food,people can enjoy them without concern about getting fat. In addition,vegetables are cheap,you can only spend several dollars to buy kinds vegetables,so you can make delicious vegetable salad or steam vegetables or stir-fry vegetables,and they are easy for the body to digest and absord,also vegetables are colorful that they increase people's appetit...