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... People suffering from physical or psychological pain experience relief when they carry out an act of kindness. ... When you practice kindness you are placing your attention onto someone else, or as Herbert Benson put it, the act of helping allows us ‘to forget one’s self.’ When you do this you have put your depression ‘on hold,’ and your acts of kindness may allow you to see your own situation from a different perspective.
Approximate Word count = 350 Approximate Pages = 1.4 (250 words per page double spaced)
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