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Panic attacks are among the most frightening symptoms of stress and are experienced by approximately one in ten adults. If you have never had a panic attack, it is difficult to understand what the sufferer goes through. ... Quite naturally you panic- your heart begins to race, you break out in a sweat, shake, and you try to work out how you can escape. ... "
Panic is a normal response to fear. ... This same reflex reaction lies at the heart of panic attacks. ... We must constantly remind ourselves that a panic attack, which might occur in a supermarket, or in a meeting at weork, has its roots in this life-saving response. A panic attack will not harm you. ...
A panic attack may appear to come "out of the blue", buyt you will usually find that the major trigger is an overload of stresses, worries, and life events that reverberates between your conscious and unconscious mind.
Approximate Word count = 673
Approximate Pages = 2.7
(250 words per page double spaced)
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