Cardiovascular Fitness
...eed to be established. VO2 max is the maximum capability for the body to transport oxygen from the air, through the lungs and blood, to the various muscles. It involves the heart’s ability to pump blood to the muscles. The first step in finding the intensity someone should workout at is finding their maximum heart rate. This can be calculated by the simple equation 220-AGE, someone that is 15 would have a maximum heart rate of 205, for an example. Now for someone in poor condition, they ENVIRONMENTAL SYSTEMS – LABREPORT ON CARDIOVASCULAR FITNESS. Introduction: Through this exercise we will gain a bigger understanding of what it means to make a scientific experiment, and we will become better in one of the essential purposes of Environmental Systems: Using our own research to draw conclusions and investigate weather or not we can determine what is going to happen before we actually investigate it (by making a hypothesis and testing it). We will also become better at asking sﴱᄃcientific questions and trying to determine their answers, designing our own experiments and working without help from a teacher or advisor. We will also...